Iron

Iron Supplements

Iron is a mineral that plays a major role in maintaining health and energy levels. It is required for making red blood cells that carry oxygen in the body. It is also crucial for immune function, cognitive development, and energy production. It is best to get optimum amounts of iron from a complete and well-balanced diet. However, when iron deficiency or anaemia arises from a lifestyle-related issue, your body might require additional nutritional support in the form of iron supplements, which may help.

HealthSupplements.com.au offers iron supplements online at the best prices with Australia-wide delivery. We carry an extensive range of quality iron supplements in various forms like capsules, tablets, liquids, powders, chewables, etc.

What Are Iron Supplements?

Iron supplements are dietary supplements that offer concentrated doses of iron formulated to prevent and replenish low levels of iron in your body. Iron supplements ensure healthy iron levels and prevent health conditions caused by iron deficiency, such as iron deficiency anaemia, restless leg syndrome, etc.

Types Of Iron Supplements

Iron supplements are available in various forms, each containing varying amounts and types of iron. Some of the major types of iron supplements include:

• ferrous sulphate
• ferrous gluconate
• ferric citrate
• ferric sulphate
• Iron bisglycinate

Some manufacturers also add vitamin C to their iron supplement formulations, as vitamin C aids in the absorption of iron in the body.

Are Iron Supplements Useful?

Iron is an important mineral for various biological processes in the body. In case of deficiencies, taking iron supplements can support the following:

• Formation of red blood cells
• Transport of oxygen in the body
• Production of adenosine triphosphate (energy carrier)
• Production of thyroid hormone
• Overall immune function
• Increase resistance to diseases
• Formation of myoglobin (a muscle protein)
• Cell growth and neurological development

Who Should Take Iron Supplements?

Iron supplements are beneficial when changes in the dietary intake are unsuccessful in maintaining iron levels in the body. They are also particularly helpful for anyone who is prone to low iron levels, including:

• Pregnant women
• Women experiencing heavy periods
• Frequent blood donors
• Infants and children
• People who follow a vegan or vegetarian diet
• Long-distance runners
• People with any type of intestinal bleeding
• People with cancer
• People with heart failure
• People taking iron-depleting medicines
• People with blood disorders
• People with alcoholism

Both iron deficiency and overload can cause serious health problems. Therefore, it is essential to maintain a balance of iron levels in the body. Always consult your healthcare provider to determine if you need an iron supplement and follow the specific dosage guidelines as provided by them.

Natural Dietary Iron Sources

Iron can be obtained naturally from a variety of foods. Consuming iron-rich foods can help maintain healthy levels of iron in the body without supplementation. There are two types of dietary iron:

• heme iron, found in animal sources like red meat, poultry, and fish, and
• non-heme iron, found in plant-based foods such as lentils, beans, spinach, tofu, and fortified cereals.

Pairing non-heme iron sources with vitamin C–rich foods like citrous fruits or tomatoes can enhance absorption. Try to maintain a balanced diet that includes these iron-rich foods to support overall health and energy.

Shop Iron Supplements Online at the Best Prices

At HealthSupplements.com.au, we offer the best iron supplements to suit every lifestyle and need. Choose from trusted brands and various forms, including tablet, capsule, powder, and liquid iron supplements—all at competitive prices with fast, Australia-wide delivery.

Whether you’re addressing iron deficiency or looking to maintain optimal iron levels, we make it easy to find the right supplement for you. We also offer iron supplements for kids to ensure proper iron intake in their developmental years, as well as iron supplements for women to support their iron intake during pregnancy or menstruation.

Shop online today and give your body the nutritional support it deserves. Order your iron supplements now!