Zinc
Zinc Supplements
When it comes to mineral supplements, we often underestimate the importance of trace minerals like zinc. Although required in trace amounts in the body, zinc plays a big role in maintaining overall health and wellbeing. Zinc is vital for various metabolic processes, cell growth, DNA synthesis, etc. Deficiency of zinc in the body can cause various hair loss, skin problems, eye problems, liver disease, kidney disease, and many other health issues.
At HealthSupplements.com.au, we carry a comprehensive range of zinc supplements from leading brands like Fulhealth Industries, Brauer, Blackmores, Thompsons, Cenovis, and many others. You can order these supplements from our website and enjoy convenient home delivery anywhere in Australia. Explore the best zinc supplements online and learn more about the importance of zinc on this page.
What Are Zinc Supplements?
Zinc supplements are used to treat and prevent zinc deficiency in the body. Zinc is a trace mineral, so it is not required by the body in large amounts. However, zinc supplements can be especially beneficial because the human body is unable to produce zinc on its own. Adequate zinc intake through natural sources or supplements can help support various aspects of your health. If you are unable to meet your daily zinc requirements from the daily diet, you can consider taking zinc supplements after consulting your healthcare professional.
Zinc Supplements Health Benefits
Zinc supplements can offer multiple health benefits, especially for the immune system, skin, and overall cellular function. Here are some of the major benefits of zinc supplementation:
- Boosts and regulates immune function
- Helps prevent short-term illnesses like colds
- Lower the risk of respiratory illnesses
- Helps reduce inflammation and treat skin ailments
- Lowers oxidating stress and offers anti-inflammatory effects
- Reduce the risk of chronic diseases like diabetes and heart disease
- Decrease inflammatory markers such as TNF-α and C-reactive protein
- May help regulate blood sugar levels and cholesterol levels
- May slow down the progression of age-related eye damage
- Reduce the risk of severity of age-related health problems
Types Of Zinc Supplements
Zinc supplements are available in various forms to suit different preferences and needs. The most common types include easy-to-swallow zinc capsules, tasty zinc tablets, zinc lozenges, liquid zinc supplements, zinc powder, etc. Different zinc supplements can contain different levels of elemental zinc formulated as
- Zinc gluconate: One of the most common forms, found in cold lozenges, liquids, and sprays.
- Zinc citrate: Associated with good absorption and is often used in chewable supplements.
- Zinc bisglycinate: This is a chelated form, bonded to glycine for better absorption and gentler digestion.
- Zinc sulphate: Contains a higher percentage of elemental zinc (around 23%) but may cause stomach irritation.
- Zinc acetate: This form of zinc is well absorbed by the body and is often recommended for those with deficiencies.
When finding a good zinc supplement for yourself, always consider the “elemental zinc” content provided on the label, as it the amount of zinc your body can actually use.
Who Should Take Zinc Supplements?
Zinc supplements are excellent for providing the much-needed trace element to the body. They may be particularly beneficial for pregnant or breastfeeding women, older adults, people with alcoholism, people with gastrointestinal disorders, people with sickle cell disease, etc.
However, zinc supplements should be only taken if you have a deficiency or are not getting enough zinc from the diet. Taking excessive amounts of zinc can manifest into side effects and can interfere with its absorption in the body.
Always consult your healthcare provider to determine if you need a zinc supplement and follow the specific dosage guidelines as recommended by them.
Shop Zinc Supplements Online in Australia at the Best Prices
At HealthSupplements.com.au, we offer a wide range of high-quality zinc supplements to suit every lifestyle and need. Choose from trusted brands and various forms and types—all at competitive prices with fast, Australia-wide delivery.
Whether you’re addressing zinc deficiency or looking to maintain optimal zinc levels, we make it easy to find the right supplement for you. Shop online today and give your body the nutritional support it deserves. Order your zinc supplements now!
Frequently Asked Questions
Q. What are the natural sources of zinc?
A. Animal-based foods, dairy products, cereals, legumes, nuts, and seeds are the most common dietary sources of natural zinc.
Q. Do zinc supplements support hair growth?
A. Yes, taking adequate amounts of zinc supplements may help improve hair and scalp health by supporting protein synthesis, maintaining hormone levels, and inducing cell division and growth.
Q. What is the recommended daily intake of zinc?
A. The recommended dietary allowance for zinc in adults is 10-12mg per day, and the tolerable upper intake level 40mg per day. Always consult your healthcare provider to determine the correct dosage before taking any supplements.
Q. What is the best form of zinc for absorption?
A. Chelated forms of zinc such as zinc picolinate, zinc bisglycinate, zinc citrate, and zinc gluconate are generally considered to have higher bioavailability and are better absorbed than inorganic forms like zinc oxide or zinc sulphate.
Q. What is the best time to take zinc supplements?
A. Take zinc on an empty stomach, either one hour before or two hours after a meal for optimal absorption.
Q. Which zinc supplement is the best?
A. Talk to your healthcare provider to determine the best zinc supplement and its appropriate dosage for your specific health needs. You can use popular products like Herbs of Gold Zinc Forte, Thompson’s Organic Zinc, and Fulhealth Industries Zinc Colloid Concentrate for zinc supplementation.
