Top Vitamins & Supplements for Fatigue & Low Energy – A Complete Guide

In today’s fast-paced life, it is not new to feel physically and mentally exhausted at times. And the overconsumption of tasty but nutrition-deficient junk food aggravates the feeling of tiredness. With not enough nutrients to support the body, you may feel stressed and low in energy. That’s when mineral and vitamin supplements come to your aid. So, which nutrients help reduce fatigue and which supplements help support your energy levels and mood? Let’s find out.

Keep reading to learn about vitamins and supplements that contribute to your physical and mental well-being and help cope with fatigue conditions.

Why take vitamins and supplements?

Lifestyle conditions, like overexertion, stress, inadequate sleep, etc., can strain the body and lead to fatigue accompanied by sleepiness, weariness, and irritability. Various vitamins and minerals play an important role in supporting the body in dealing with this physical and mental stress. While a nutritionally balanced diet goes a long way in keeping the body and mind fit and fine, adding supplements to the diet becomes beneficial when fatigue is a result of any nutritional deficiency.

Best vitamins for fatigue

Vitamins, among other nutrients, play an important role in biological processes that produce energy within the body. Here are the vitamins that are crucial for supporting energy levels, and thus fighting fatigue:

• B vitamins: There are 8 different B vitamins, including B1, B2, B3, B5, B6, B7, B9, and B12. Vitamin B complex helps the body release energy from food. The ones that work as energy boosters include:
  • Vitamin B1 (Thiamine): It helps convert nutrients into energy
  • Vitamin B2 (Riboflavin): This antioxidant helps convert food into energy
  • Vitamin B5 (Pantothenic acid): It helps the body obtain energy from food
  • Vitamin B12 (Cobalamin): It plays an important role in energy metabolism and red blood cell formation
• Vitamin D: This ‘sunshine vitamin’ is important for bone health. It may also help reduce the development and symptoms of depression
• Vitamin C: It plays an important role in the synthesis of carnitine, a compound involved in energy production. This vitamin also helps enhance iron absorption, thus supporting energy levels

Minerals that work as energy boosters

Along with vitamins, the body also needs minerals to support energy and help the body stay healthy and function properly. The following minerals are useful in managing energy production and support the body in dealing with fatigue:

• Magnesium: Also known as the ‘relaxation mineral’, this mineral is responsible for muscle and nerve function. It also helps the body convert food into energy
• Iron: The body needs iron to produce red blood cells, which carry oxygen around the body. A low level of iron may lead to feelings of exhaustion and fatigue
• Zinc: This mineral is essential for enzymes that produce energy at the cellular level. It is also an antioxidant, which helps protect cells from oxidative stress that can contribute to fatigue

Vitamins and Minerals: Food Sources

A nutritionally-balanced diet, accompanied by regular exercise, is a prerequisite to maintain overall well-being and prevent fatigue-like conditions. Here is a list of foods that may work as sources of the required vitamins and minerals:

Vitamin and Mineral Supplements

Though a balanced diet is the key to a healthy body and mind, supplements may help provide the additional support or to fulfil the nutritional gaps. From vitamins for low energy to natural energy supplements, there are a variety of options available. Here are some of the supplements that may help support energy levels and overcome exhaustion:

• Nature’s Own Vitamin B12 1000mcg: This one-a-day energy supplement tablet may help support the production of healthy red blood cells and energy levels
• Cenovis Multivitamins & Minerals: These tablets contain multivitamins, including vitamin C, B vitamins, vitamin D3, Iron, & Zinc, which may help support energy production and general well-being
• Blackmores Bio Iron Advanced: This one-a-day formula tablet supplies a form of iron with superior absorption. Iron is needed to help maintain healthy energy levels
• Fusion Health Magnesium Sleep Calm Mind: This magnesium oral powder may help support relaxation and restful sleep

In the end

Busy lifestyles and nutritionally-deficient diets may lead to the feeling of physical and mental exhaustion. The body needs vitamins and minerals that help support the body’s energy levels. Enrich your diet with foods rich in these vitamins and minerals and add supplements to your diet, where needed, to support your energy requirements and reduce fatigue conditions. It is best, however, to consult your healthcare professional before starting to use any supplement, to get a customised solution for your health. Explore the collection of healthcare products available at healthsupplements.com.au and get everything you need to stay energised.

Disclaimer: This blog is for informational purposes only and should not be taken as medical advice. Always consult a healthcare professional before starting any supplement regimen.