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Vitamins, Minerals & Supplements

Why Herbal Supplements Matter: Benefits, Safety & Smart Choices

Jan 13, 2026

Why Herbal Supplements Matter: Key Benefits You Should Know

If you have ever been given or approached for a plant-based pill, herbal tea, or a homemade traditional treatment for minor health conditio...

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Does Magnesium Help With Weight Loss? Benefits, Research & How to Choose

Dec 18, 2025

Does Magnesium Help With Weight Loss? Benefits, Research & How to Choose

Did you know magnesium may be of help in your journey of losing those extra kilos? This undervalued, but important mineral has started gain...

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The Truth About Creatine: Types, Benefits & Effectiveness

Dec 09, 2025

The Truth About Creatine: Types, Benefits & Effectiveness

Creatine has been a popular supplement amongst athletes and sports enthusiasts for decades. So, it is no surprise if your gym trainer menti...

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The Role of Micronutrients in immune support & Well-being

The Quiet Work of Micronutrients in Immune Support & Everyday Well-being

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