Embrace Spring: Diet & Wellness Tips for Seasonal Care

With spring in full bloom, the markets are filled with fresh produce. The longer and sunnier days have set the mood for coming out of winter slumber. And as your body is adjusting to the changing weather, a suitable change in diet and lifestyle becomes necessary for healthy living. So, how to set a spring health routine that helps you adapt to the season change? This seasonal wellness guide will help you.

Keep reading to learn about eating and routine changes tips that will help you stay healthy and fit during the vibrant spring season. 

Spring Wellness Tips for A Healthy Reset

Here are a few useful tips to help you give yourself a refreshing start to the spring season:

Stay Hydrated

As the weather warms up, your body naturally needs more hydration. Drink more water, add some fresh mint or a slice of lemon or cucumber to add flavour and encourage more liquid intake. Refrain from excessive consumption of caffeine and sugar drinks, as this can make you feel dehydrated. Solutions like VOOST Hydrate Effervescent Tablets may help give an easy hydration boost to the body.

Engage in Outdoor Activities

Outside activities are an important part of a healthy lifestyle in the spring. The long, warm days are perfect for coming out of the winter sluggishness. The blooming flowers offer the best company for walking, jogging, or cycling. A yoga session in the lap of nature will also bring both physical and mental benefits for you. The fresh air and sunshine may help de-clutter your mind. Besides, physical activities also help shed the extra winter kilos and make you feel lighter.

Change Your Diet

While the colder months may have added a lot of discretionary (junk) foods to your diet for comfort, it is time to replace them with healthy spring foods. Include fresh and colourful seasonal fruits and leafy greens, like asparagus, spinach, peas, radishes, strawberries, rhubarb, etc., into your meals, as they are rich in nutrients and flavour. Go for wholegrain carbs, healthy fats, and nuts to diversify your diet. Include gut-friendly and probiotics-rich food in your diet to support digestion.

When focussing on clean eating in spring, make sure you reduce the amount of sugary and salty treats in your diet. Also, do not miss the portion control aspect. Keep your meals light, as you do not have to eat heavier meals to keep yourself warm in this season.

Improve Sleep Routine

As the days are comparatively longer in spring, your circadian rhythm needs adjustment to cope with the change. A good 7-8 hours of sleep helps maintain immunity and mood while adapting to the changing weather. Also, consider reducing the screen time and taking a short walk around the block before bedtime. Avoid heavy meals and caffeine before sleep time. This may help reduce the time to fall asleep and improve sleep quality.

Include Dietary Supplements

Spring brings all the leafy greens, fresh fruits and vegetables to your plate. The addition of supplements to your diet will further help support your nutritional needs. While it is always advisable to consult your healthcare practitioner before starting to use any dietary supplement, here are a few supplements that may help keep your health in check during the season change:

• Frequent Flyer Immunity Boost Effervescent tablets: An easy-to-use multivitamin tablet that contains a combination of vitamin C, zinc, Echinacea and beneficial vitamins and minerals. It may help support immune system health and general well-being.
• Vital Multivitamin Immunity & Energy Vege Caps: Vegan capsules that contain a blend of multivitamins, minerals, prebiotics and postbiotics. It may help support general health and well-being.
• Thompson’s Digestion Support Capsules: A dietary supplement that contains scientifically developed enzymes. It may help reduce digestive discomfort and support digestive health.

Frequently Asked Questions

As you are all set to start your spring self-care journey, here are answers to some of the questions you may have about handling this season change:

Q. What foods are best to eat in spring for health?

A. Fresh fruits & vegetables, leafy greens and seasonal produce, like asparagus, peas, radishes, spinach, kale, mint, basil, strawberries, rhubarb, avocado, mangoes, etc., are good to eat in spring for health.

Q. How can I boost immunity naturally during this season?

A. combination of a healthy diet (which includes seasonal produce), lifestyle adjustments (like getting adequate sleep, exercising regularly, etc.) and handling seasonal allergies (e.g., from pollens) helps you maintain your immunity naturally in the spring season.

Q. Should I take supplements in spring?

A. It is a good idea to include supplements, like B-complex vitamins, vitamin D, antioxidants, etc., in your diet during the spring season. However, consult your healthcare professional before you plan to use any supplement, as they can help you suggest the best supplements for your nutritional needs.

To Conclude

The spring season means warmer days and increased outside exposure. And just like any season, the transition to spring also needs some adjustments to your routine. The tips mentioned here may help you stay healthy and happy during the sunny times ahead. Check the extensive collection of healthcare products available at healthsupplements.com.au, and get everything you need to gear up for the spring season.

Disclaimer: This blog is for informational purposes only and should not replace professional medical advice.