Which Natural Supplements are the Best for Better Sleep & Stress Relief?

Have you spent sleepless nights while experiencing stress or anxiety? It is not a random incident. Studies suggest that stress does affect sleeping patterns and may lead to disrupted sleep or sleeplessness. So, how to deal with this problem? There are natural sleep aids and supplements for anxiety that can help you get a good night’s sleep. How to select one for yourself? Let us find out.

Read on to learn about the impact of stress on sleep quality & overall health, the natural supplements and vitamins that may help reduce stress and improve sleep, factors to consider while starting to use a supplement for sleep, and the lifestyle changes that can complement supplements in reducing stress and improving sleep quality.

How Does Stress Affect Sleep Quality & Overall Health?

When you are stressed, your body produces cortisol, a hormone that slows the nonessential functions in a fight-or-flight situation, thus disturbing your sleep and keeping you awake. And because your mind cannot stop thinking, it becomes difficult for you to relax. This way, stress can lead to insomnia.

Vitamins & Natural Supplements for Stress Relief

Here is a list of a few natural and vitamin supplements that may help you relieve stress and anxiety, and thus improve sleep:

Magnesium

Magnesium may help relax muscles and aid in sleep. It may help regulate serotonin and support brain function. Magnesium supplements may help people with insomnia. Supplements, like Henry Blooms Magnesium + Sleep tablets, may help relieve symptoms of stress and mild anxiety and support healthy sleep.

Chamomile

Chamomile contains an antioxidant known as apigenin, which helps reduce anxiety. It may help support relaxation and assist with regular sleep patterns.

Ashwagandha

It is a natural substance that helps decrease cortisol levels, thus helping the body adapt to stress. Studies suggest that the use of ashwagandha may help people with insomnia achieve deep sleep. Supplements, like Swisse Ultiboost Ashwagandha Calm+ tablets, may help the body adapt to stress, thus offering the calm needed for peaceful sleep.

Valerian Root

Valerian root may help manage attention deficit hyperactivity disorder (ADHD), and decrease the symptoms of anxiety. It may help promote longer hours of sleep and prevent sleep disorders.

Vitamin B6

Vitamin B6 helps regulate neurotransmitters like serotonin and melatonin, which influence mood and sleep cycles. People with anxiety sometimes have lower vitamin B6 levels. Products, like Herbs of Gold Vitamin B6 100mg, help maintain vitamin B6 levels in the body.

Vitamin D

Vitamin D plays an important role in regulating melatonin, a hormone involved in regulating circadian rhythms and sleep. Vitamin D deficiency may contribute to sleep disturbances and anxiety. Vitamin D supplement, thus, can assist in reducing stress and supporting sleep.

What to Consider When Beginning to Take A Supplement for Sleep?

The supplements that aid sleep or help reduce stress, though natural, may not be inherently suitable for all. The following factors need to be considered before using any sleep or stress relief supplement:

• These supplements can interact with other prescription products. If you are using any such products, consult your healthcare professional before using any dietary supplement.
• Natural sleep support supplements are not recommended for children, pregnant or breastfeeding women, or older adults. If you belong to any of these groups, it is advisable not to take dietary supplements.
• High doses of some supplements can be toxic. It is best to check with your healthcare practitioner to determine the recommended dosage. Make sure you do not exceed the recommended quantity of these supplements.
• Some natural supplements can cause drowsiness. Do not take these supplements when you need to be alert, like driving or cooking at home, etc.

Lifestyle Changes to Complement Supplements

Some of the lifestyle changes, like the following, can further help you reduce stress and have better sleep:

• Develop a habit of consuming drinks, like warm milk or tart cherry juice, before you go to bed. These drinks may help support a healthy sleep cycle.
• Studies suggest that moderate aerobic exercise can promote the amount of nourishing deep sleep you get. However, make sure you do not engage in any exercise within two hours of bedtime as this may lead to sending the signals to the body that it’s time to get up.
• Wear cotton or breathable fabrics to bed, listen to soft & soothing music and keep the temperature of the sleeping area cool and pleasant. This helps encourage sleep.
• Avoid keeping lights on as it can cause visual disruption. Stop using your phone or laptop and watching TV in the late hours, as the blue lights from these devices can cause sleep disturbance. Read Why Does a Healthy Life Start with Good Sleep to learn more about the importance of adequate sleep.
• Try deep breathing exercises, meditation, etc., to reduce stress and calm your mind. A relaxed body is likely to fall asleep easily.

Frequently Asked Questions (FAQs)

Here are answers to some questions you might have regarding good sleeping patterns and stress relief:

Q. What vitamins are good for stress and lack of sleep?

A. Vitamin B Complex, vitamin D, and vitamin C may help with stress relief and good sleep.

Q. What are three symptoms of not enough vitamin D?

A. The symptoms of vitamin D deficiency include mood changes, muscle weakness, and fatigue, among other symptoms.

Q. What food is highest in magnesium?

A. Foods like legumes, nuts, seeds, whole grains, and green leafy vegetables are good sources of magnesium.

Ending note

Multiple studies indicate that there is a substantial relation between stress and sleep disturbance. You can manage stress and improve sleeping patterns by adding supplements (in consultation with your healthcare practitioner) to your diet, as well as by making some changes in your lifestyle. Shop for a variety of healthcare products from healthsupplements.com.au at incredible prices and get all you need for stress relief and a good night’s sleep.

Disclaimer: This blog is for informational purposes only and should not replace professional medical advice.